My Approach
Holistic health means looking at the whole you … not just how much kale you eat, or how many days a week you workout at the gym, as often this alone isn’t enough for your desired results.
My focus is on healing and prevention rather than solely treating the symptoms of dis-ease
Holistic well-being involves balancing your inner and outer health. My approach is no-fuss and simple:
- Introducing nutrient dense foods that nourish and sustain.
- Addressing food cravings without deprivation.
- Considering your bio-individuality – what’s right for you.
- Introducing new habits in a way that’s manageable and sustainable.
- Encouraging you to value yourself enough to prioritize self-care.
- Exploring and balancing satisfaction levels in all areas of your life – the food you eat as well as lifestyle factors that impact health and happiness:
- Nutrition
- Physical Activity
- Career
- Spirituality
- Relationships
In a nutshell … I gently guide my clients to incorporate positive changes that suit them, their budget and their lifestyle.
Contact me now to find out how small, simple changes can transform your life.
Coaching Options
I offer one-off consults, a 6-month program, group workshops and corporate wellness sessions.
My specialty areas are women’s health and child health, and I have a particular interest in working with children who have learning/social disorders and behavioural issues.
Please contact me to discuss your unique needs so we can establish what’s right for you.
Book now for your FREE first 30 minute Skype consult and move forward towards a happier and healthier version of you.
One-off consult + follow-up includes:
- Reviewing your full written health history (form provided) prior to our session.
- A 50 minute one-on-one session either in person (if geography permits* – email me to confirm), or online via Skype.
- A written summary and recommendations post session.
- Handouts and or links provided specific to your needs and goals.
- One 30 minute follow-up Skype appointment.
- Up to 3 email communications for any additional questions.
$99. Let’s do this!
*An additional travel fee will be incurred for appointments in person that are over and above 30 minutes travel time.
6-month program includes:
- Reviewing your full written health history (form provided) prior to our first session.
- Two 50 minute one-on-one sessions per month either in person (if geography permits* – email me to confirm), or online via Skype.
- Unlimited email support between fortnightly sessions.
- Written summary and actions points following each session.
- Simple healthy recipes.
- Virtual pantry makeover.
- Handouts and or links specific to your needs and goals.
- Access to the ‘Inner Nutshell Wellness Warriors’ closed facebook community for inspiration and additional support.
$80./session (fortnight) = $160./month = $960.
Discount of $50. for payment in full upfront = $910. for 6 months of life-changing transformation!
*An additional travel fee will be incurred for appointments in person that are over and above 30 minutes travel time.
3-month group workshop includes:
Quarterly group workshops will be held either locally or online, on various topics such as:
- Sugar blues
- Hormones and happiness
- Growing healthy families
Email me at: sarah@innernutshell.co.nz to be kept informed regarding upcoming workshops.
Includes:
- Reviewing your full written health history (form provided) prior to commencement.
- Monthly one-on-one 30 minute Skype call (first call on commencement to go over Health History form).
- Virtual pantry makeover per person.
- Fortnightly in person group sessions for local groups, or online Zoom meetings/Facebook Lives for online workshops.
- Group shopping tour for local groups, or online shopping resources for online workshops – both covering how to decipher food labels.
- Recipes / meal planning tips and recommendations.
- Unlimited email support for the duration of the 3 months.
- Access to ‘Inner Nutshell Wellness Warriors’ closed Facebook community for inspiration and additional support.
$80./month = $240. for 3 months
10% discount of $24. for payment in full upfront = $216. for 3 months of life-changing transformation!
Corporate wellness workshops:
Sessions developed to align with your specific organizational objectives and culture with regard to health and well-being.
Over arching philosophy – ‘being healthy doesn’t have to be hard’.
Looking at health holistically, covering areas such as:
- Strengthening the foundations of wellness.
- Knowing your tipping point – listening to the wisdom of your body.
- Exploring value and self worth – the importance of self care.
- Eating for strength and vitality – nutrient dense choices, making it count.
- Balancing other lifestyle factors that influence wellness – it’s not just about the kale!
Price on application – customized to client requirements.
Contact me now to find out how my workshops can make a difference to the energy your tribe bring to your workplace.
Testimonials
Back on track!
I’d tried so many times to get my health back on track. My main concerns were sore muscles, stiff, achy joints and weakness. Early on Sarah identified areas to work on and in no time the aches and pains had vanished. I now have increased energy and stronger immunity. I have more restful sleep, less sugar cravings and feel happier in myself. We are now focusing on increasing my fitness level and I’m loving it! Sarah is knowledgeable, intuitive and a great listener and I’d highly recommend her services.
Busy Mum!
As a busy Mum of four, with one child on the Autism spectrum and two with multiple food sensitivities I didn’t know where, or how to start on getting us healthy. Sarah removed the overwhelm and has guided us in small, practical steps, working at our own pace. She tailored our program to address our specific needs and without her help I don’t think we would ever have got started. The positive changes I see in my children and the impact it has on our everyday lives encourages me to continue with these lifestyle changes.
Guidance & Motivation
Sarah has a warm and friendly approach and provides gentle guidance and motivation. In a short time I began to lose weight, was no-longer eating late into the evening, or waking during the night. I now wake earlier and have more energy, crave nutritious food and have learnt how to read ingredient labels and make better food choices. Sarah also helped me introduce strategies to manage my stress levels and as a result I’m more relaxed and happier overall. I thoroughly recommend working with Sarah, she’s worth every penny!
Sustainable Changes
Sarah has encouraged me to make simple and sustainable changes to my lifestyle. Since working with Sarah I feel more energetic, my skin looks better and I’ve lost weight. I love that this isn’t a diet – the things I’m learning through this coaching is setting me up for a happier and healthier life.
Sound, sensible advice
Just wanted to thank you again for your sound, sensible advice. I’ve been eating more greens, cutting back on the alcohol and coffee and de-stressing (eg relaxing). I’ve started composting with my worm farm and bought a mobile vege garden for my deck. I feel great and in control of my health. Thanks so much.
Julie Smith
Maraetai, Auckland
Do these success stories inspire you? Contact me now to book your FREE 30 minute first Skype consult …